For her face, she uses Neutrogena Clear Face Oil-Free Sunscreen to avoid irritation and sweat-induced breakouts. While all of these ingredients are approved by the Food and Drug Administration (FDA), experts recommend using mineral-based products over chemical-based ones and avoiding oxybenzone-containing sunscreens, especially if you have sensitive skin.Īn avid runner and marathon running coach, Christine Luff prefers a spray sunscreen like Coola Organic Continuous Sunscreen Spray for all-over, easy application. Some sunscreens combine zinc oxide with chemical filters. Meanwhile, mineral sunscreens use zinc oxide and titanium dioxide. The most common sunscreens contain chemical filters, such as oxybenzone, avobenzone, octisalate, octocrylene, homosalate, and octinoxate. The best sunscreen ingredients are ones that provide effective broad-spectrum UV protection without forming harmful breakdown products, as well as ones that are non-irritating to the skin.Īctive ingredients in sunscreens come in two forms: chemical UV filters and mineral UV filters.
Ideally, your sunscreen remains resistant to both water and sweat for at least 80 minutes, allowing you to train hard without too many reapplications.
SPRAY SUNSCREEN SKIN
Running in the sunshine tends to encourage a fair amount of sweating, so you need a sunscreen formula that will continue to protect your skin even on your drenched days. So, invest in the one you can picture yourself including in your pre-run routine without fail. It really comes down to personal preference and which style you find most easy to apply-a major component of using it consistently. Most sport sunscreens come in lotion, spray, or stick form, all of which are excellent choices. This level of "sun protection factor" is what will shield you from sunburn, as well as skin damage that increases your risk of skin cancer during prolonged periods of exposure. If you're a runner who likes to log long miles in the sun, it's important to pick an active sunscreen with a minimum SPF of 30. What to Look for in a Sunscreen for Runners SPF Last but not least, we love how easily the Fresh Sugar Sport Treatment Sunscreen SPF 30 fits in our shorts pocket on longer runs, providing high-quality and sensitive skin-safe protection while we're on the move. It feels clean and fresh from the moment it touches your skin, and it's void of chemical ingredients that commonly cause skin irritation. The formula is clean and non-irritating, it goes on smoothly and stays on even during the sweatiest runs, and the color-changing bottle helps you understand just how often you're exposed to harmful rays.īut there are also times when a spray comes in handy, in which case we recommend giving COOLA Organic Sunscreen Body Spray a try. To best protect your skin from UV light, wear sunscreen every day, even if you spend much of your time indoors. A sunscreen may be water-resistant, but no sunscreen is waterproof. Reapply sunscreen at least every two hours, or more often if you’ve been sweating or swimming. There are several fantastic sunscreen lotions on this list, but we are partial to BLUE LIZARD Sport Mineral-Based Sunscreen. Apply sunscreen generously to the rest of your exposed skin as well.
0 kommentar(er)
